I wanted to run every street in Santa Barbara for while. When the pandemic hit and I was out of excuses. Here is an update on the first six months of this project.
Self-Care + Movement
Laundry Meditation
A few weeks ago I was talking with my therapist about focus. I often find myself wandering around the house "busy" but not really doing anything. Durning our conversation meditation came up. I gushed about how much I love meditation. I have a candle, and a pillow, and...
Pause…
Slow down and push pause. Pause (n) A temporary stop in action or speech. One of the most valuable lessons I've learned in sobriety is to pause when agitated. When I'm frustrated because dinner isn't made, the baby is crying, my husband still isn't home from...
To Everything, There is a Season | How I decided Beachbody Coaching Wasn’t for Me.
Why I quit Beachbody Coaching This post is a long time coming and honestly, I'm not even sure how necessary it is, but I don't like loose ends so I'm announcing it anyway. As of October 2018, three years almost to the day, I've officially stopped taking on...
14 Reasons Why Working Out at Home is Perfect for Busy Moms
14 Reasons Why Working out at home is perfect for busy moms When my daughter was born I kind of felt like self-care was this log lost ideal that I would never be able to make a priority again. I had a toddler and a baby and I was slated to be in my best friend wedding...
Monday Musings | Fear Cannot Survive Proximity
Hello, friends and welcome to another day of Monday Musings. Today I'm going to take you on a stroll through my little brain and my thoughts on the idea that Fear Cannot Survive Proximity. Here goes... I first heard this idea while listening to The Good Life...